Getting to Sleep and Panic Attacks at Night
As most doctors will tell you, there are two things that disturb sleep: physical pain and worry.
It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.
Not being able to sleep can actually be quite traumatic for many people.
The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep. read More HERE
